How to Grow Thicker Hair- A guide to naturally strong hair
If you are reading this, then you might be looking for some magical ways to get thicker hair. Who say no to long and gorgeous hair? The mantra of gorgeous hairs is popular among all the ladies and literally many are struggling with it hardly. Look around yourself and you’ll get to know that out of 10 girls 9 are facing hair loss problems and wondering to get essential tips to overcome it. Hair loss is the common problem that is spotting in majority of the women, and even in the young girls. For a women hair is an asset that symbolizes beauty of the women and enhances their physical looks. But how to grow thicker hair is again a challenging question for many.
Many women have developed lot of questions in their mind. For example does shaving make hair thick or are there any home remedies for thicker hair? So ladies out there, you don’t need to get wacky over your thinning hair as there are lots of naturally available treatments that can get you thicker and voluminous hair. Now you don’t need to spend too much money and go for expensive treatments. All you need to do is make small tweaks in your way giving care to your hair. Here is a list of important things that you should know before making small tweaks.
Does shaving make my hair thicker?
Before I tell you the tips and remedies to grow thicker hair, let me throw a light on some common myths that are general about growing thicker hair. Some women and even men believe that shaving constantly can grow thicker hair. Men believe that their beards will grow thicker, but let’s clear this now as it’s only a myth. It’s a fool errand to shave your hair constantly just for a thicker hair.
Shaving has nothing to with growth of thick hair. Does shaving make hair thick is only a popular myth. You need to understand an important fact that hair growth is determined below the surface of the skin, where hair follicles are found. The follicle also determines hair color, thickness and consistency. Those who have heavy beards and thicker beards are the one having more follicles on their faces. Follicle is one thing; other things that affect the growth of thicker hair are genes, age and hormones. So if you are really shaving, you are on the wrong track.
This is a common myth, because shaving gives the appearance of thicker hair because the hair of person is tapers at the end. When one shaves, what you are doing is cutting the thinner part and exposing the thicker one. This results in appearing thick, while in actual that is not the case.
Why this myth is prevalent?
It’s because of one concept of trimming a plant that stimulates its growth and people take it same for the hair as both processes looks alike. But hair are hair after all, they are not the bunch of rose plants that can grow speedily with pruning. You need to remember that each strand grows out of each follicle.
Home Remedies for Thicker Hair
Now you know the myth and understand you can’t stand with this technique. How about going for home remedies for thicker hair? Our grandmothers and our forefathers were pretty and had naturally lush hairs. The reason is the home made remedies that they adopted and relied on homemade techniques.
Many of us know homemade remedies, but like I told you the one myth above, it’s better to be aware about the similar myths too if there are any. Believe me they neither cost you health nor require your heavy investment.
- Eggs: They are the essential ingredients that fulfill your need of regular proteins. How you can use it? It’s very simple and depends on the length of your hair.
Take one or two eggs and make sure to beat it property. Wet you hair and apply it on your hairs. Wait for at least 30 minutes. Later on wash it with shampoo and lukewarm water. Another option is to add yolk of an egg in one tablespoon of hair oil along with two table spoons of water. Slowly massage it in your scalp. Do this once in a week and enjoy thick hair.
Onion Juice: It is the oldest and one of the efficient methods to grow thicker hair. The juice of onion is enriched with sulphur. By using it regularly, the production of collagen in the tissues increases that ultimately re-grows your hair.
It’s easy to use it. Take shallot of onion and chop it into small pieces. Now squeeze its juice and apply it on your scalp. Be careful while applying it. Keep it for at least 15 minutes and then rinse off with shampoo and water.
Apple Cider Vinegar: The vinegar plays an important role in maintaining the PH balance and cleanses the scalp. This helps in accelerating the growth of your hair. In order to use it first wash your hair. Now rinse of your hair using apple cider vinegar to give your hair shiny and healthier feel. Be careful about the quantity. If you have one liter of water, then mix 75ml of vinegar in it. For small quantities you can use 15ml of apple cider vinegar in a cup of warm water. After washing use that cup while rinsing off.
Olive Oil: It is a treat in softening and strengthening your tresses. One option is to apply warm olive oil on your hair and scalp. Keep it for at least 45 minutes and then wash it thoroughly with mild shampoo. You can also apply it overnight and can wash the hair in the morning.
Another option to use olive oil is to mix it with the honey and apply it on the hair. Then wash it with shampoo and water. This can be used once or twice in a week.
Avocado: You can use Avocado to moisturize your hair. It contains vitamin E that contributes to overall health of the hair stream and also adds body to your hair.
In order to use it mash avocado with banana, and with a tablespoon of olive oil. Massage it on your scalp well and leave it for 30 minutes. Then rinse off your hair with shampoo. You’ll feel the difference at once. You can also make the hydrating hair mask by using Avocado. Take half ripe mashed avocado and mix it well with wheatgerm oil. Now apply it on your shampooed hair and leave it for 20 min. Later rinse it well with shampoo and water.
So these are some home remedies for thicker hair that can make the most out of your efforts and results in thicker and healthy hair.
Essential Vitamins for Thicker Hair
Now you know well how you can work on your hair by staying at home and with no hassle. But are you aware of the nutrients that are essential for your hair thickness and growths? It has been analyzed in various researches that lack of proper vitamins and minerals can make your hair dry, thin and donate to hair loss. Actually there are many vitamins available for thicker hair. You can make your hair healthy and strong if you make sure the below mentioned vitamins are present.
Vitamin H: It is also known as biotin. It is an essential ingredient for the body as it helps to convert the food into fuel. Apart from playing a key role in maintaining the hair strength, it also makes skin and eye healthy. Various cosmetic companies also make products using Vitamin E as it can put a halt to hair loss. To fulfill your need of vitamin E, have a balanced intake of eggs and nuts.
Iron: It is found in the cells of the body. Iron plays a key role in development of red blood cells and transportation of oxygen. One study has revealed that it is important for the growth and maintenance of hair. If you get yourself deprived of iron, then you not only have to struggle with anemia, but also with the hair loss.
Vitamin A: Vitamin is an essential element for hair growth. It regulates the hair growth by regulating the retinoic acid in the hair follicles present below the surface of the scalp. It is a powerful antioxidant and contains multiple health properties. So be mindful about the vitamin levels.
Vitamin D: It is an important nutrient that you can get from sunlight straight away. It promotes the healthy growth of follicle. All you need a light outing in the sunlight to fulfill your need of Vitamin D. You can also find Vitamin D supplements and hair products in the market so that you can have it all the way easy access to this vitamin.
Vitamin C: You may know it very well that Vitamin C is essential for the immune system, but it is also used in various hair care products. If you are seeking for the instant results, then Vitamin C is the main thing you needed. If you think you are not maintaining enough levels to retain Vitamin C, you can go for supplements.
Protein: It is not a vitamin though, but still you can’t ignore this essential nutrient when it comes to hair health. As I talked earlier about some home remedies for thicker hair, you can see that most of them contains proteins. You can start intake of various vegetables like spinach, broccoli and others. If you growth is slow, you need to check your daily protein intake.
So don’t forget to keep a regular check on your Vitamin levels to make sure the good health and vitality of your hair health. You can simply reverse the hair thinning effect by getting enough vitamins.
Foods for thicker Hair that You Need to Know
Ok, now you are taking care of vitamins levels, but taking a balance diet for the thicker hair is also imperative. Are you aware of the foods for thicker hair? Good news is that you can have the lavish and gorgeous hair by simply taking the diet enrich with certain elements. Try the following for thicker hair.
Avocado: Apart from using mashed Avocado for your hair, you should make it a part of your daily food. It contains copper that can fortify both your hair and skin. According to one certified dermatologist, “Copper contains collagen that holds the hair follicle in place and boosts the hair thickness and growth. It can also balance your hormone, so growing thicker hair is no more a question. However, other copper rich foods are whole grains, green leafy vegetables, nuts and chocolates.
Clams: As you know summers are round the corner, so clams are here that are not only delicious and excellent food source for vitamin B12, but also assist in synthesis of keratin. You can find Vitamin B12 enriched food in milk, yogurt, crab and mussels. Though, it is found in animal food, so you can take this Vitamin in the form of supplement if you are vegetarian.
Whole Grain Cereal: They are the rich source of iron, like the beef and chicken. The plant based sources are nuts, cashew and lentils. But without vitamin C, absorption of iron becomes difficult. So make sure to take Vitamin C food along by intake of foods like strawberries, kiwi and tomatoes.
Pumpkin Seeds: Keratin is a protein that helps in making up hair. Zinc is present in the pumpkin that helps in making this essential protein. The pumpkins seeds are so versatile to use. You can add them in the salads, side dishes and can take them as a snack.
Almonds: I have talked about Biotin, Vitamin D in the article before. It is coming up with many hair products in the market, because it keeps your scalp healthy and can grow your hairs. You can find biotin in almonds and can enjoy the dazzling looking hair.
Bell Peppers: They are laden with Vitamin C. You can protect your skin from toxic free radicals by adding them in your food. You can simply use the red, green and yellow red pepper cut ups and add them into soups, salads and other dishes.
Greek Yogurt: it is loaded with proteins that provide locks to your hair strands and it can smooth the blood flow to your scalp, thus ultimately boost hair growth. Because of the presence of Vitamin B5, it works as a shield to hair thinness and loss.
Spinach: It is full of amazing nutrients like tons of Vitamin A, iron, folate and vitamin C. Spinach works for a healthy scalp. It prevents the dryness of hair by moisturizing it. Moreover, your hair will not break too. You can mix it up with kale too.
Lean Poultry: It is the leading food for thicker hair. When you don’t have ample protein, you can choose from lean option such as turkey and chicken. They contain less saturated food and provide protein good as compared to beef.
Bottom Line: We know that you are very concerned about your hair health and that is very obvious. The growth of hair and thickness has been a major problem. Before ending, you should have another piece of important information. You are making all the possible efforts to thicken your hair, like you are not shaving now, you are using home remedies for thicker hair, you are taking foods for thicker hair and keeping a keen eye on your vitamin levels, but if you are not taking care of the reason causes thinning of hair, then all your efforts will go in vain.
If you are not taking care of your bad habits, then you will remain at the same point as you are today. So live up today and make every possible effort to make your hair thicker. There is no such thing as impossible. From today change your eating schedules, start taking required vitamins, don’t use chemicals, minimize taking stress and yes stay happy, because if you are happy you can easily step up with all the habits.
So what are you waiting for? Start doing it now as no procrastination is allowed in this case. You hair is your beauty and there is no point of compromising your hair health.