How To Thicken Hair Fast Naturally
Are you noticing more hair in your brush than usual? Does hair feel thin and wispy? Have you even noticed some bald patches? Don’t worry; you’re not alone. Thousands of women experience hair thinning at some point in their lives, but that doesn’t mean you should put up with it.
Many women who experience hair loss turn to pricey hair products in an attempt to reverse the problem, but often applying extra chemicals to your hair and scalp can do more harm than good as well as leave a gaping hole in your bank balance. If you’re looking for an alternative you’re in the right place; there are many natural ways to thicken hair which don’t cost a fortune.
We’re here to tell you how to thicken hair fast, naturally and without the expense. We’ll show you how to use vitamins to thicken hair, tell you which foods to eat to improve hair health, and explain how you can change your lifestyle to minimize hair loss.
Vitamins To Thicken Hair
There are a number of vitamins which play a huge role in scalp and hair health and by increasing your intake of them you may be able to stop losing hair and encourage lots of new, healthy hair to grow. The best way to do this is to make few simple changes to your diet. However there are also lots of natural supplements available from drug stores and health stores which contains these crucial vitamins.
The best vitamins to thicken hair are vitamin A, vitamin B complex, vitamin C and vitamin E; you can read the benefits of each individual vitamin below and which foods contain them. If you decide to try taking supplements,it’s often a good idea to choose a variety which contains a combination of all four in order to harness the powerful effects of each one.
Among many other metabolic processes throughout the body, vitamin A is involved in activating sebaceous glands; the cells which are responsible for producing sebum on the scalp. Sebum is natural oil which helps to moisturize the skin in order to prevent dry scalp, a common cause of hair loss. If you’ve noticed flaking skin or have felt your scalp feeling dry and uncomfortable, it may be that dry scalp is responsible for your hair loss and upping your intake of vitamin A could be one of the best natural ways to thicken hair.
Eat more dark, leafy greens and veggies such as broccoli, spinach, peas and kale, all of which are rich in vitamin A. You should also aim to consume lots of zinc since this is the mineral responsible for moving vitamin A from your liver throughout the rest of your body. Chicken, beef, nuts and beans are all rich in zinc and therefore great additions to your diet. If you opt for a supplement, be aware that vitamin A is often referred to as retinol and supplements may label it this way.
Vitamin B complex
This family of vitamins work together to improve circulation through the scalp in order to promote hair regrowth and increase keratin production to make hair strands stronger. You’ll find vitamin B in nuts, brown rice, avocados, cauliflower and dairy products, so a varied and balanced diet is key to achieving a healthy intake of vitamin B.
Three of the most important vitamins in the vitamin B family are folic acid, pyridoxine and cyanocobalamin which increase hemoglobin production. Hemoglobin is what carries oxygen to the hair follicles in order to encourage healthy hair growth. A balanced diet will ensure you consume these vitamins in healthy doses, though folic acid is readily available in health stores and it won’t do any harm to take it as a supplement too.
This vitamin is a powerful anti-oxidant which can increase the rate of healing in cells and aid the absorption of essential nutrients in order to allow cells function healthily. It can therefore encourage new hair growth, but since it also helps to produce collagen and proteins it can make each hair strand stronger, too.
You can find vitamin C in citrus fruits such as oranges, lemons and grapefruits, though it tends to be present in many other fruits too such as tomatoes, melons and kiwis. It’s also very easy to find vitamin C supplements in drug stores since they’re often used to keep the body healthy and protected from colds and flu.
This vitamin stimulates the growth of blood capillaries throughout the skin – including the scalp – to increase the amount of nutrients delivered to cells via the bloodstream. It can therefore help hair follicles to become healthier, encourage the growth of new hair and make existing hairs stronger. It can also make hair look smoother and can reduce the possibility of split ends.
Vitamin E can be found in egg yolk, fish, almonds tofu and avocado. You should try to avoid supplemental vitamin E tablets however, as there are health risks associated with them and they pose the risk of vitamin toxicity. Instead, concentrate on upping vitamin E intake in your diet.
How To Thicken Hair Fast With Natural Oils
There are a few natural oils available which are relatively inexpensive yet highly nourishing for hair. Castor oil is said to increase hair growth, whilst olive oil can add body and shine. Argon oil can smooth damaged hair and give it some added shine in order to make hair look and feel thicker and healthier.
Although natural oil treatments take time and patience before you’ll notice a big difference, the great thing about them is that they make hair look shiny and healthy which can give the impression of thick, full hair.
If you’re not sure how to thicken hair with natural oils, we’d recommend trying a few of the options below to see what works best for you.
Option 1: Full treatment
Apply castor oil, or a combination of castor and argon oils, directly to your scalp, massaging in a circular motion with your fingertips. Once the scalp is coated, rub the oil throughout the lengths of your hair. Leave for at least an hour – or for best results overnight – before washing out with shampoo and styling as normal. Do this two to three times each week for the best results.
Option 2: Add oils to normal hair products
You can make your own hair thickening beauty products for a fraction of the price by simply adding a few drops of olive oil to your normal hair conditioner. You hair will receive a little extra nutrients, plus added moisture and shine, each time you wash your hair with no extra effort.
Option 3: Apply to washed hair
To add a little extra shine and tame flyaway hairs, drop a little argon oil on your palm, rub your hands together to distribute the oil, then gently run your fingers through the lengths of your hair. Argon oil is particularly good for this method since it’s not too viscous. It will nourish hair, reduce damage caused by blow drying or styling and make hair look thicker and shinier.
How To Thicken Thin Hair By Reducing Stress
One of the main causes of hair loss in women is not just lack of nutrients and vitamins, but stress. It’s very common to experience thinning and bald patches during busy or stressful times. If you’ve noticed that your hair has got thinner as a result of your emotions or lifestyle, here’s how to thicken thin hair by minimizing stress.
1. Improve your diet
Earlier we went over the essential vitamins to thicken hair and recommended the right foods to eat to encourage hair growth. However, changing your eating habits will also have an impact on your overall health and wellbeing. Eat more fresh fruit and vegetables, reduce sugar intake and opt for a balanced diet. Eating right will help you to have more energy and make your body feel good, which in turn helps you to feel more positive and less stressed. The less stress, the less hair loss!
2. Get 7-8 hours sleep every night
Our bodies crave 7 to 8 hours of sleep each night and without it they struggle to perform some of the basic metabolic processes which keep it healthy. It’s therefore not surprising that a lack of sleep can be a contributing factor to hair loss. Plus, feeling tired and lethargic only adds to stress. Try to stick to a regular sleep pattern in order to wake up feeling refreshed every day.
3. Make time to do nothing
This is easier said than done, but if you’re serious about reducing stress and improving your hair health, you need to make time for yourself. Make an effort to leave work on time rather than working extra hours, and rather than busying yourself at home with household tasks make yourself sit down and relax instead. Walking can be very therapeutic, as can gentle exercise like yoga or Pilates. Whatever your favorite way to relax is, make time for it to reduce that stress as much as possible.
How To Thicken Hair Naturally With Weird & Wonderful Solutions
There are some very unusual natural ways to thicken hair which may make you shake your head and laugh, but trust us; they’re worth trying! There are lots of plants and seeds out there which are rich in powerful nutrients to nourish hair, and it is often these natural remedies which are more effective than the chemicals you’ll find in man-made hair products. Read on to discover how to thicken hair naturally with henna, avocado and raw egg.
1. How to thicken hair fast with henna leaves
Henna is a plant that produces a reddish brown dye which is regularly used as mild hair colorant. As long you don’t mind your hair looking a shade darker, applying henna to it can help to thicken it and improve condition in order to minimize breakage. The rich dark color can also make it look fuller. You can grind fresh henna leaves or use powder; simply mix with water to form a fine paste and apply to your hair. Leave it for a couple of hours before shampooing out. Be aware that henna stains so treat it just like hair dye; wear gloves, old clothing, and wipe any marks off your skin as soon as possible.
2. Thickening hair with an avocado hair mask
As we mentioned previously, avocado is rich in Vitamin E which moisturizes and nourishes cells. Applying it to hair can improve the health of each individual hair shaft in order to reduce the amount of shedding hairs. This simple hair mask uses all natural ingredients and is incredibly easy to make.
Mash one avocado up with a banana and thoroughly stir in a tablespoon of olive oil. Massage the mixture into scalp and leave for around 30 minutes. Rinse out with shampoo as normal. You should aim to apply this mask once each week for the best results; you’ll notice your hair feels thicker and shinier from root to tip.
3. How to thicken hair with eggs
Eggs are rich in vitamins so they should be an essential part of your balanced diet for thick, healthy hair. However, since they’re packed with protein they’re also fantastic for applying directly the hair in order to help strengthen each strange.
Beat one or two eggs together – you may need more depending on the length of your hair – and apply to the hair, massaging well into the scalp. This can be messy so it’s best done in the bath or shower to minimize mess! After thirty minutes wash out with shampoo; make sure the water is only lukewarm as you don’t want to end up cooking the eggs. Repeat this routine once each week and you’ll be on your way to thicker hair.
Which Natural Ways To Thicken Hair Is The Best?
All of the natural ways to thicken hair that are outlined here will give varied results depending on your hair type and current degree of hair thinning, however it’s best to try a combination for the best results. Without a doubt one of the first steps should be changing your diet to ensure you’re getting the right vitamins to thicken hair, but in terms of treatments it’s a good idea to experiment with them all and find one which suits you and gives you the results you want; thick, luscious and super healthy hair.