Hair Loss Explained: 5 (Essential) Vitamins That Will Help You Grow Healthy Hair Fast
Interesting Hair Facts
Did you know that an average head counts up to 150.000 strands of hair?
Or that during a day you lose around 100 hairs?
Did you know that more than 90% of your hair is in a constant grow?
Or that one strand of hair is made up of 14 distinct elements one of which is gold?
If you’ve been searching for a while now for an in-depth and reliable article on how to grow your hair faster, longer and healthier, but all the sources you’ve stumbled upon so far were nothing but unreliable and too general to provide you a real sneak-peek into what is the perfect hair growth treatment, this article will literally change your life. Our mission is to provide you with a great experience, and thus, help you get well informed on the topic that’s been causing quite big problems over a long period of time now for so many people dealing with thinning hair or hair loss. Here you will find the answers to the following questions: Why is my hair falling out so much? What can I do to promote hair growth? And finally, what vitamins promote hair growth?
Basically, in order to be able to come up with an effective cure for your hair loss or unhealthy-looking hair, you have to get an insight into what causes your hair to lose its beauty properties. This way you will know what you can do en ensemble that will ensure you have a fast hair restoration and growth, and that the process is going to continue right after you finish the treatment. It is believed that conditions originate from within. So why not take a look at the modern hectic lifestyle and how it influences our health and beauty.
Why Is My Hair Falling Out So Much?
These days, more and more people suffer because of the hectic modern lifestyle. They have pretty stressful jobs, and they encounter stress, anger, sadness, hypocrisy pretty much every day of their lives. Therefore, they’re subjected to negative emotional experiences which have the tendency to influence their health in the long-run. Constant stress is thought to be one of the most important triggers of hair loss. And it is no need to mention how many people suffer from hair loss these days, people of different ages, pertaining to different social statuses, with different health backgrounds and beliefs. What they all share though is the same lifestyle brimming with constant stress.
“Stress because you’re late to work or you’ve got a heavy workload is not going to
cause you to lose hair,” she says. Short-term, everyday stress is not going to
affect your body in such a way that your hair falls out. It takes something
larger to do that. “Something that causes you to
lose sleep,” Mirmirani says, “or changes
your appetite and raises
the level of
Therefore, what we talk about is the exposure to high stress which doesn’t let you perform normally during the day, or the type of stress that affects your sleep patterns and appetite. But besides the obvious stress factor, there are also other reasons why you might be constantly losing hair. And here they are!
10 Other Reasons Why You Might Be Constantly Losing Hair…
- Physical Trauma
Besides the emotional stress factor, there’s also the physical trauma factor which usually causes only temporary hair loss. Such unpleasant health outcomes as flu, surgery or even an accident can stagnate hair growth for a while based on the amount of shock your body has gone through. Usually known as telogen effluvium, it is when your hair pushes itself into the shedding phase. Your gradual rehabilitation will activate hair growth, so there’s nothing to worry about.
- Protein Deficiency
If there’s protein deficiency going on in the body, be sure that your hair loss can be its direct outcome. It’s been proven that a diet lacking proteins negatively impacts hair growth. Therefore, you should indulge in protein-rich foods to activate hair loss.
- Androgenetic Alopecia
Known as Androgenetic Alopecia, this hereditary condition triggers women to deal with thinning hair or even hair loss. The good thing is that the pharmaceutical world is brimming with products that can help you grow hair healthily and fast.
- Baldness Patterns
In men, the hereditary condition that causes hair loss at around 60 years of age is known as baldness patterns. You might usually observe it in seniors with an M-shaped hairline. Topical creams are great in this case.
During pregnancy, women usually go through a hormonal transformation which is why they might suffer from a moderate hair loss. It is very easy to get back to normal by taking the right vitamins which we are going to talk about at a later stage in the article.
Iron deficiency can sometimes stagnate hair growth. A blood test is mandatory to see what’s going on in your body. Iron supplements or iron-rich foods are a great way to activate hair growth.
- Underactive Theroid Gland
Also referred to as Hypothyroidism, this condition signifies that the gland is not producing enough hormones essential for a good metabolism. Impacting thyroid levels is mandatory in order to re-grow hair naturally.
- Lack of Vitamin B
Vitamin B is essential for a healthy nervous system, scalp and hair. That is why if you have a vitamin B deficiency in your body, you might experience hair thinning or hair loss. Supplying your body with B group vitamins will ensure hair growth, a healthy scalp and more pleasing emotions.
- Auto-immune Conditions
Auto-immune disorders have the tendency to affect the health of scalp to a certain degree. Therefore, they might trigger hair thinning or hair loss. Vitamins can be a good way to restore a healthy scalp and activate the hair growth process.
- Unhealthy Diet
Unequivocally, an unhealthy eating regime that lacks essential nutrients might be a direct cause of hair thinning and/or hair loss. That is why eating nutrient-rich foods is mandatory for a great health and shining beauty.
Undoubtedly, there are other reasons why you might be experiencing hair loss, and a consultation with your health care practitioner is mandatory in order to figure out the nature of your problem and what’s causing it.
Fact #1: Did you know that more than 80 million people in the USA suffer from hair loss?
What Can You Do To Promote Hair Growth?
First of all, you should know that you can definitely impact hair growth. Especially if you’re dealing with such issues due to your own unhealthy life choices, you will find it pretty easy to impact the scenario and develop healthier hair in a pretty short period of time. Patience however is mandatory on the grounds that, sometimes, based on the individual health background, the length of the rehabilitation might differ. It can take from a couple of weeks up to a couple of months.
The good part however is that the web is brimming with information, and we are able to fully use it for our own particular needs. The bad part however is that not all of the information found there is useful and reliable. Therefore, you might end up having a reverse effect if you choose the wrong medicinal treatment when you don’t know what’s actually going on with your hair loss and what’s causing it. In pretty much all cases, vitamins are extremely helpful, and they can definitely impact hair growth. But when it comes to more severe conditions such as hypothyroidism, sudden weight loss, or anything else of the kind, you might want to perform regular medical check-ups and adhere to your health care practitioner’s advice and recommendations. You might need to take medicine if there’s any kind of condition which necessitates a strict medicinal treatment.
In all the other cases (which are more than 20 including vitamin deficiency, anemia, stress, and even pregnancy-related issues), you can definitely make use of vitamins, and therefore, improve the condition of your scalp and hair. Besides, if accompanied with a healthy eating regime and a stress-free lifestyle, you will definitely achieve great results in pretty much no time.
Here is a list of the advantages vitamins can provide for your hair!
*Vitamins activate hair growth
*Vitamins thicken your hair
*Vitamins promote a healthy, shiny and silky hair
*Vitamins fight dandruff
*Vitamins cure an itchy and dry scalp
*Vitamins get you rid of frizzy hair
*Vitamins slow down the appearance of grey hair
*Vitamins Fight Greasy Hair
*Vitamins Cure Damaged Hair
Whether you go for vitamin-rich foods, or you opt for dietary supplements which contain lots of vitamins, it is highly advisable that you supply your body with the needed nutrients. A simple blood test can help you learn whether there’s something wrong going on in your body. And from that, your doctor will be able to provide you with essential information on how to start restoring the health of your scalp and grow healthy, shiny and silky hair.
In the following paragraphs we are going to be talking about the top vitamins beneficial in hair growth. Stay tuned to find out how you can improve your hair’s visual appearance and boost your confidence right away!
5 Essential Vitamins That Will Help You Grow Healthy Hair Fast
So far, there is no doubt that there are vitamins which can help you grow healthy hair fast. And when you know them, you can easily embark on this process and start seeing positive results in a short period of time! All the vitamins revealed in the following paragraphs have essential properties helpful for hair growth, and they can positively impact the health of your scalp and strengthen hair follicles.
- B Group Vitamins
B group vitamins come in a wide variety (riboflavin, niacin, thiamin, folate or folic acid, vit B 6, B 12, biotin and pantothenic acid), but all of them have essential properties which positively impact the nervous system and improve the health of your scalp and hair follicles. There are B-group dietary supplements you can go for, or you can simply opt for foods that contain B-group vitamins. If you want to increase the amount of thamin in the body, you should definitely go for such high sources as ham, dark leafy greens, wheat germ, enriched rice, nuts as well as lentils. If there’s a deficiency of Riboflavin, you can select milk products, asparagus and cheese, chicken and eggs. For niacin, it is canned tuna, legumes, fortified cereals. For folic acid, it will be spinach, turnip greens and grain products. If you want more B6, then you should opt for poultry, seafood, leafy greens, etc. Foods rich in B12 are animal-based products, soy products as well as fortified cereals. For vegetarians or vegans, there are dietary supplements that contain high sources of B12. When it comes to biotin and pantothenic acid, high sources of them can be found in liver and egg yolks, avocado, salmon and yogurt.
- Vitamin C
Vitamin C is another essential vitamin used in a huge amount of hair beauty products such as shampoos and conditioners, and there’s no way you can grow healthy hair without it. It will help you achieve thick and shiny hair in a short period of time. You are recommended to eat foods rich in vit C, or if you need a higher amount of vit C for a healthy hair, you will want to take dietary supplements. Some of the foods rich in vitamin C are mostly citrus fruits such as oranges, grapefruits, kiwi, red and green peppers. These foods contain the most amount of vitamin. Then you can also add broccoli, cantaloupe and tomatoes for an extra dose of vitamin C.
- Vitamin E
Another great hair loss cure is by supplying your body with vitamin E. It activates hair growth and will result in a very pleasant appearance of your hair. Once you start eating the right foods or taking the vitamin E supplements (or multivitamins which contain vit E), you are going to start seeing very good results in little time. At the same time, you should consume such foods as green leafy greens, sunflower seeds, almonds, swiss chard, avocado, peanuts, and etc. There are also vit E capsules available which you can squeeze onto your hand and gently apply to your hair roots so as to promote hair growth. The importance of this vitamin for beautiful hair has long been neglected. But now, there’s no excuse to not indulge in vit E-rich foods.
- Vitamin A
Vitamin A is very helpful in growing healthy and shiny hair. Besides, it really helps strengths the hairs, therefore guaranteeing a rich, thick hair in no time. But it is believed that too much vitamin A could actually cause the reverse effect resulting in an even bigger hair thinning or hair loss. That is why it is recommended that you check with your doctor and perform the needed set of examinations to find out the vitamin levels in your body, and see whether you need to indulge in more foods which contain vitamin A or not. Also, take into consideration that you don’t have to take supplements as foods rich in vitamin A are enough to get your scalp and hair follicles back on track. Make sure you increase the consumption of such foods as carrots, sweet potatoes, dark leafy greens, lettuce, dried apricots, bell peppers, cantaloupe, and etc. But ensure that you also consume fat for optimal absorption of the vitamin in the body.
- Vitamin D
If you really want to focus on growing hair follicles and strengthening them to get a thick and strong hair, you should definitely give some thought to supplying your body with more vitamin D. Brief outings in the sun (for about 20 minutes) is probably the easiest way to enrich yourself with the vitamin. But don’t make it longer than 30 minutes, as too much sun can actually damage your hair. Of course, there are also vitamin D supplements available to be used during winter times when it is rather hard to come across sun rays.
Is There A ‘Magical Vitamin’ To Stop Hair Loss?
Hair loss can sometimes be a very daunting circumstance, and it can give a hard time to many people, especially to women for whom their hair is indispensable part of their visual appearance. Regrettably, there is no magical vitamin or pill that will help stop hair loss, unlike the wide amount of unreliable and spam articles on the web which proclaim to have found the best way to activate hair growth in no time. However, if you’re going to supply your body with all the upper mentioned 5 vitamins, you’re definitely going to speed up the process and activate hair growth. Also you should know that there are specific vitamins which have a better impact on hair growth. And we’re going to expand on this in the following paragraph.
Why Biotin Is Believed To Be The ‘Hair Vitamin’?
It is a widely known concept that Biotin is the ‘hair vitamin’ primarily due to incredible health properties it has for hair. Biotin is used in the preparation of so many beauty products specially dedicated to growing healthy, long and shiny hair. And it is an indispensable element of any beauty supplement for hair growth. Also known as vitamin B7 or vitamin H, what this B-group vitamin actually does is renew hair follicles which already are in the growing process. Therefore, it positively impacts the hair follicles cycle. This is the key reason why you should definitely give some thought to introducing more Biotin-rich foods into your diet, or simply take supplements which contain considerable amounts of Biotin for a healthier hair and a faster hair growth.
All this is backed up by a huge amount of research done on this particular topic, research that has resulted in a very positive outcome which is the revelation that Biotin certainly serves as a hair vitamin, also beneficial for skin and nails. That is why health care practitioners and researchers put a high emphasis on the consumption of Biotin-rich foods or supplements, when you deal with such a condition as hair loss.
Fact #2: Hair grows much faster when it’s warm on the grounds that heat improves circulation as well as promotes hair growth!
When To Expect Results?
As with any kind of treatment, you have to be patient and determined to improve the appearance of your hair and wait for the process of hair growth to get activated. You can start seeing positive results from as little as a couple of days (in the texture and color of your hair), weeks or even months (based on how much time your hair has been in the shedding phase). In any case, you are going to be pleasantly surprised once you look in the mirror at a certain point and observe the beautiful, silky, shiny hair, the result of your natural treatment plan.
Hair loss is unequivocally a very unpleasant situation which can lead to a pretty big emotional distress. However, you should forget that there is a natural way to activate hair growth and improve the visual appearance of your hair. Aside all the hair treatments, medicinal pills and therapies available today which might bring quite beneficial results, vitamins do actually play an essential role in the development of hair follicles and growth of new, healthier and stronger hair. That is why you should definitely acquire as much information as needed on this topic so as to be well aware of how to eventually cure your hair loss with the right foods and the right supplements. Coupled with a medical consultation, it will definitely bring positive results in a very short period of time. So make sure that you take into consideration all of the information and recommendations revealed in this informative post in order to finally achieve the desirable hair growth results in a very short period of time. You deserve to feel and look good. So why not start today by eating foods rich in essential nutrients for hair and taking the right vitamin supplements to benefit from a shiny, silky and thick hair in the foreseeable future?! We highly encourage you to go for it right away!